Leg Burnout Routine
1. 4 sets of dumbbells lunges at max reps, with 35-45 lbs each arm
2. 6 sets of back squat around >200 lbs
3. 2 sets of Bench Knee Up squat, 16 reps
4. 2 sets of calf raise at 30 reps each
Altogether, that routine took about 40 min or so and we did everything fast pace. And then, the ultimate burnout routine….[box]30 reps of Jack-in-the-Box jumps + 10 sec break + 30 reps of Mary Katherine Lunges + 10 sec break + Front/Back Frog Leap Jump[/box]
If you’re familiar with the P90X series, you should know the routines already. We were planning to do 2 sets of that, but after 1 set, I was DEAD! I couldnt even completed the Frog Leap Jump! I admit that lower body routine is my weakness.
Check the video of my valiant attempt for the burnout.
And after the workout, I went home and decided to attempt Scorpion Pose, after got inspired from looking at a random photo on Facebook. Not bad for a first attempt.