Body Beast Bulk Abs Workout & Review

Strong abs could be the most important muscle group to strengthen in your body. They stabilize and allow your other muscle groups to grow. Not to mention, chiseled abs look great!

Body Beast Bulk Abs targets every muscle that counts. At the end of the 30 days program, you can develop the stronger abs to push harder, run faster, and pull more weight.

Kalev, the creator of Body Beast Bulk, uses exercises that were perfected from top personal trainers. The Bulk Ab set is only 11 minutes. You will not be spending countless hours doing ineffective exercises. The following ab exercises are in the Body Beast Bulk Ab series. 

Crunches

Crunches are one of the most popular ab workouts. You probably see people doing them at the gym every day. Using the right technique, crunches can be very effective. You can strengthen your obliques and rectus muscles.

Kalev uses the most effective crunches technique in Body Beast Bulk Abs. Lay on your back and hold your legs at a 90 degree angle. Keep your abs contracted as you raise your chest. Do not let your shoulders touch the ground.

  • 1 set of 20 reps 

Russian Twist with Dumbbell

Adding weight to an exercise can intensify the effects. The Body Beast Russian twists are no walk in the park. Kalev adds weights for you to build strong muscle faster. The Russian twist with dumbbell is a compound exercise that strengthens your abdominals and lower back. You can build your pulling ability.
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Sit in a C-position and hold the dumbbell in both hands. Using only your obliques, twist side-to-side, touching the dumbbell gently on the floor. Keep the dumbbell controlled at all times.

  • 1 set of 20 reps

Hip-Up

Hip-ups are rarely practiced. Nevertheless, they are extremely effective. Hip-ups consolidate your abdominals, using your bodyweight to strengthen your hip flexors.

Begin by lying on your back. Raise your legs so they are perpendicular to your body. Straighten your legs and flex your feet. Keeping your hands along your side, lift your hips. Push your feet straight up into the air. Keep your feet over your hips at all time. If you are pushing your feet over your head than shorten the motion.

  • 1 Set of 20 Reps 

Crossed Tuck-In

The cross tuck-in intensifies your ab series by adding balance. The supplemented movement isolates your abdominals and creates a pull motion with your body. The exercise is simple but the result is huge!

Begin by sitting in a “C” position with your hands next to your glutes. Lift your legs off the floor. Cross your legs as you lift your legs. Bring your knees into your chest and extend.

  • 1 Set of 20 Reps 

Cobra

When you strengthen your core, you need to strengthen your back. The cobra exercise builds the lower back and glute strength that you need for strong abs.

The exercise is simple. Your body weight creates the resistance. You only need a floor to lie on and an exercise mat for added comfort. The isometric exercise can build muscles fast.

Begin by lying on your stomach. Extend your legs behind you and place your hands by your side. Lift your chest and hands off the floor. Lower and repeat.

  • 1 Set of 20 Reps

Spiderman Crunches

You don’t have to be able to climb up walls to do a Spiderman crunch! Nevertheless, if climbing walls is your goal then this could be the exercise to help! Spiderman crunches strengthen your rectus abdominis and obliques. The synergists are your lower back, glutes, and abductors.

Begin in a plank position. Keep your body flat as you pull your right knee to your right elbow. Extend back to a full plank. Pull your left knee to your left elbow.

  • 1 Set of 20 Reps on Each Side

Bucket Drop

No exercise routine would be complete without burning away your love handles! The problem area can be very difficult to reach. The bucket drop is similar to spiderman crunches except incorporates a twist to isolate your hips.

Begin in a plank. Pull your right knee up to the left into a twist. Release back into a plank.

  • 1 Set of 10 Reps on Each Side

One Arm Open Plank

You better learn to love planks for Body Beast Bulk Abs. Kalev uses them a lot! He continues the plank theme with weight-assisted one arm open planks. Keep your abs contracted or you can lose your balance. If you continue to practice the open plank than you should develop the balance that you need to hold the posture steadily.

Begin in a plank position. Hold the weight with your left hand. Rotate onto your chest to the left, keeping your feet square on the ground. Bring the dumbbell up to your chest and then up to the sky.

  • 1 Set of 10 Reps on Each Side 

Windshield Wiper

The windshield wiper exercise is a highly effective exercise. You will be fighting gravity in a burning twist movement. To do so, you need a tremendous amount of stability. If you continue doing the windshield wiper, then you should see amazing progression in your endurance, stability, and strength. Windshield wipers tone your upper and lower abdominals, and hip flexors.

Begin by lying on your back. Lift your legs into a 90 degree angle. Keep your legs straight and your feet flexed. Drop your hands along your side. Lower your legs to the right until they are about one inch off the ground. Pull legs back up to 90 degrees. Drop legs to the left and repeat.

  • 1 Set of 10 Reps on Each Side 

Beast Abs

Kalev doesn’t give us the excuse to quit working out from boredom! He finishes the ab series with Beast abs.

You begin by lying on your back. Raise your legs to a 90 degree angle. Keep your legs straight and your feet flexed. Extend your arms by your side. Spell “BEAST” with your feet. When you are finished, spell “BEAST” backwards, in other words “TSAEB”.

The importance of strong abs cannot be overemphasized. Kalev hits the lower and upper abdominals, and hip flexors in his ab series. If you complete Kalev’s ab series then you can build chiseled abs to support the rest of your body.

Want to take it further? Sign up for our latest Beachbody Challenge.

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