Day 30 Body Beast Update

I forgot to post this, but I hit my Day 30 using Body Beast on 7/31/12. You can view my Day 1 and pre-beast prep info.

Day 30 results with Body Beast (which you can buy here):

Weight : 160 lbs (lost 2 lbs compared to Day 1, gained 5 lbs compared to pre-Beast prep)
BF% : 7.2% (lost 1.3%)
Waist : 30.5″ (lost 0.5″)

Biceps : 15 1/8″ (gained 1/8″)

Not bad for a 3500 cal. Time to eat more!

 

Body Beast Day 30 Results - Nick Husin

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