The Master’s Hammer and Chisel

.
Buy The Master’s Hammer and Chisel + Shakeology: $160

.

What is The Master’s Hammer and Chisel?

If you’ve ever wanted to craft a defined, visually dramatic physique—the kind of body you’re proud to show off—The Master’s Hammer and Chisel delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves of competition prizes to prove it! Now, for the first time, they’re collaborating and sharing their winning strategies with you, so you can finally build a stunning, ripped physique.

What makes The Master’s Hammer and Chisel so effective?

Sagi and Autumn have spent decades acquiring the tools, skills, and experience needed to transform your body—and they’re going to help you do it in just 30-40 minutes per day. So what’s their secret?

It’s all in their approach. You won’t simply bust out some curls or perform mindless repetitions. With The Master’s Hammer and Chisel you’ll use what the experts call SSP Training, for Stabilization, Strength, and Power. Incorporate one or two of these phases into your workout routine and you might see decent results. But combine all three phases—the way Sagi and Autumn do in The Master’s Hammer and Chisel—and this comprehensive resistance-training method will relentlessly chip away fat, carve powerful muscle, and refine every inch of your body for results that are a true work of art.

Just think…in 60 days, you will unveil your ultimate physique. A body that’s strong, chiseled, and visually stunning. Perfect in every dimension. A masterpiece.

And not to mention the effective diet plan! 
color-coded-containers
As part of the program,you will receive color-coded containers to measure your portions. These include an 8 ounce green container for veggies, an 8 ounce purple container for fruits, a 6 ounce red container for proteins, a 5.3 ounce yellow container for carbs, two 2.7 ounce orange containers for seeds and dressings, and a Shakeology cup for shakes.

To find out how much you can eat each day, you start by calculating your specific caloric intake, which can be determined from the meal guide book. Based on that calorie intake, the plan assigns you a daily container allowance. For example, if you’re within the 1,200 to 1,499 calorie range, you’re allowed three green (veggies), two purple (fruits), four red (proteins), two yellow (carbs), and one orange (seeds and dressings) per day. The guide breaks down each container with a list of foods that you can eat, which makes it easier to create a weekly meal plan.

 

Can’t wait to try The Master’s Hammer and Chisel?

Stream two workouts now—available exclusively on Beachbody On Demand—when you sign up for your FREE 30-day trial. It’s the only place you can try The Master’s Hammer and Chisel and stream hundreds of other awesome Beachbody workouts—anytime, anywhere. Contact me for more info.

.

ORDER MHC NOW & GET FREE COACHING!
With Special access to my monthly challenge groups

.
.

Real Results With Real People on The Master’s Hammer and Chisel

HC_susie
HC_jarrod
HC_james
HC_jade
HC_jade
HC_jade

Results vary depending on starting point, goals, and effort.

 .

The Masters Hammer and Chisel and Shakeology Challenge Pack (Save over $80!)

HC_shakepackIt’s a fact—crafting a “masterpiece” physique takes the right combination of fitness and nutrition. And with The Master’s Hammer and Chisel and Shakeology Challenge Pack, you’ll get an innovative resistance-training system designed to help you build a strong, sculpted body along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster.

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • The Master’s Hammer and Chisel program, featuring 12 hardcore workouts, a set of 7 portion-control containers, a shaker cup, and the Program and Nutrition Guide with your simple, customizable nutrition plan that will help you reach your unique fitness goals.
  • A FREE 30-Day Trial Membership in the Team Beachbody® Club,so you can start streaming The Master’s Hammer and Chisel workouts, and hundreds of other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, do nothing and you will be billed quarterly for Club Membership, which you may cancel at any time.**
  • Plus Super Discount shipping (and SAVE OVER $12) every month.
Buy The Master’s Hammer and Chisel + Shakeology: $160

.

The Masters Hammer and Chisel and Performance Challenge Pack (Save over $75!)

HC_performancepackIt’s no secret—building a strong, sculpted body takes work. And it’s easier to stay committed when things like low energy and soreness aren’t holding you back from achieving your goals. Not only will you get their expert resistance-training system that will transform your physique into the ultimate work of art in 60 days, but you’ll also get the pre-workout energy to help you hit your workouts with everything you’ve got and the post-workout support to help your muscles come back stronger and ready for more.‡You can even start streaming The Master’s Hammer and Chisel workouts because your Performance Pack includes 30 days of FREE access to Beachbody® On Demand!**Contact me for more info.

You get everything you need to get your best results – faster:

  • Beachbody Performance™ Energize Pre-Workout supplement with key ingredients to help boost your energy, sharpen your focus, push harder, and last longer‡—delivered on Home Direct, our monthly autoship program.*
  • Beachbody Performance Recover Post-Workout supplement, with key ingredients shown to help combat exercise-induced muscle soreness and speed muscle recovery to help you accelerate your fitness results‡—delivered on Home Direct, our monthly autoship program.*
  • The Master’s Hammer and Chisel program, featuring 12 hardcore workouts, a set of 7 portion-control containers, a shaker cup, and the Program and Nutrition Guide with your simple, customizable nutrition plan that will help you reach your unique fitness goals.
  • A FREE 30-Day Trial Membership in the Team Beachbody® Club,so you can start streaming The Master’s Hammer and Chisel workouts, and hundreds of other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, do nothing and you will be billed quarterly for Club Membership, which you may cancel at any time.**
  • Plus Super Discount shipping (and SAVE OVER $12) every month.
Buy The Master’s Hammer and Chisel + Performance: $160

.

The Masters Hammer and Chisel DVD Package 

HC_dvdBuilding a strong, sculpted body doesn’t require hours spent working out—just an expert approach. And with The Master’s Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.

FREE SHIPPING. Limited Time only!

Exclusive Offer! Get the FREE bonus workout DVD—The Master’s Cardio (a $19.95 value)—when you order The Master’s Hammer and Chisel through me as your Coach!

Buy The Master’s Hammer DVD: $89.85

.

ADDITIONAL INFORMATION ON SUPPLEMENTS

Shakeology


Simplify your nutrition with Shakeology, the Healthiest Meal of the Day. Replace one meal a day with Vanilla, Chocolate, Strawberry, Greenberry, Chocolate Vegan, or Tropical Strawberry Vegan to help increase your energy, reduce cravings, lose weight, and feel great. Also, Shakeology is certified Low-Glycemic, making it ideal for those with diabetes.

  • Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.*
  • A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.

Read more about Shakeology

.

The Preworkout : Energize


energizeHelp ignite your energy and sharpen your focus by taking Energize before workouts. It’s specially formulated to help you push harder and last longer, because every ounce of extra energy means better results. Key ingredients include beta-alanine, low-dose caffeine from green tea, and plant-based quercetin scientifically shown to delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity.

BETA-ALANINE: It is an amino acid that makes carnosine, a substance in your muscles that buffers muscle acid buildup. This acid buildup contributes to muscle fatigue. By consuming beta-alanine, you produce more carnosine. By producing more carnosine, your muscles will last longer so you can push yourself harder. Numerous studies indicate that beta-alanine is especially effective at improving performance during intense exercise bouts, making it ideal for high intensity interval training (HIIT) and anaerobic training, which are a major component in many Beachbody programs.

LOW-DOSE CAFFEINE (from green tea): Caffeine is an accepted component of the training and competition arsenal for athletes throughout the world, with studies showing benefits to athletes ranging from recreational to elite, in a variety of settings, including running, cycling, and various team sports. This is because low-dose caffeine has been shown to be ergogenic, meaning it can help: enhance energy, improve reaction time, mental acuity and focus, and reduce fatigue. Studies point to it working via the central nervous system, delivering signals in your brain that give you both a mental and physical boost.

QUERCETIN: It is a phytonutrient that’s drawn attention lately for its ability to help improve exercise performance and recovery. It is believed to work by increasing the production of mitochondria —the “powerhouses” of our cells. Exercise studies by leading exercise physiology-nutrition laboratories have shown that quercetin helps improve performance and fi tness in healthy people. Research has shown it can also benefi t elite athletes, including ultramarathon runners and cyclists.

Nutrition Labels

.

The Postworkout: Recover


recoverConsuming the right nutrients after a training session is the most effective way to help improve your recovery. Recover does this by providing the proper proteins and phytonutrients to help facilitate muscle recovery and repair while helping reduce the exercise-induced catabolic response (muscle breakdown). Its key ingredients are shown to help support muscle glycogen recovery while managing exercise-induced muscle soreness.

A PROPRIETARY BLEND OF PROTEINS: Consuming 20 grams of high-quality protein immediately following a workout has been shown to be key in enabling muscle recovery and repair. By providing 20 grams of fast-, intermediate-, and slow-release proteins (whey isolate, pea, and micellar casein protein, respectively), Recover assures you have a sustained supply of amino acids, the components of protein that serve as your body’s building blocks. In this blend, you’ll also fi nd the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine, which are unique among amino acids for helping to promote muscle synthesis. Recover contains them in the optimal ratio of 2:1:1 (leucine: isoleucine: valine).

POMEGRANATE EXTRACT : Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used by athletes of all levels to alleviate soreness, stiffness, and overall infl ammation from intense exercise or competition. Multiple studies show they are associated with negative side effects, including gastrointestinal discomfort. Phytonutrients with recovery properties, minus the downside, are now being investigated as more natural and effective recovery aids. In the exercise setting, the ellagitannin-rich pomegranate extract in Recover is shown to help reduce exercise-induced muscle soreness and improve strength recovery after intensive exercise, making it an important tool in your nutritional arsenal if you’re training on successive days—especially at the start of a program when you’re prone to soreness.

Nutrition Labels