Extreme Abs Workout

Work that Abs!

Whether you’re doing P90X, Insanity or RevAbs, at some point, you will want to spice up your abs routines to make your abs pop out even more. I cannot think of anything else, other than incorporating core gymnastics workout into your routine.

I am not an expert in gymnastics, but I have spent the past couple of years learning new tricks from amateur and pro gymnasts who frequent Santa Monica Muscle Beach. Together with my friend, Seweryn, and inspired by Tony Horton’s beach workout, we created an intense abs routine (see video below). This routine is not for beginners.


How would you know if you are ready to do this routine?

If you are doing P90X and can do Abs Ripper X in good form for 20-25 reps with ankle weights, then you’re ready. If you’re doing other workout programs, like Insanity or RevAbs, the moment you can keep up with the video, you are more likely ready to attempt this.

The routine should take you a good 40-60 minutes.  I do not recommend working on other body parts too intensely prior to or after doing this abs routine. If you have to do some weight lifting that day, give yourself at least 2-3 hours between the two workouts.

Good luck and let me know how it goes if you attempt this routine!

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