My Life in a Nutshell
From 105 lbs to 160 lbs at 5% bodyfat, thanks to Power 90 and P90X!
Team Brawny Message Board
- RE: Team Brawny - The Skinny/Scrawny/Hardgainer Guys....ARE NO LONGER SKINNWhat were you doing to your web site that took you that long to do?!Anyway, I finished Day 1. I didn't record my stats (I should, I know); but this week I was more interested in actually starting it and doing it! I didn't push myself to my limits, but made sure I got a good burn. I'll get the sheets printed out tomorrow so their ready for Frid […]SpRam
- RE: Team Brawny - The Skinny/Scrawny/Hardgainer Guys....ARE NO LONGER SKINNYou know... I promised myself to have more 'life' and not to do any work past 7 pm. But last night I ended up drinking Red Bull and work on updating my website till 5 am. DUDE!!! Really? I had to skip my morning workout since I overslept and now just killing sometime before my lunch with Brett Blake, VP of Beachbody, here in Santa Monica. I hope he […]scrawny2brawnyX
- RE: Team Brawny - The Skinny/Scrawny/Hardgainer Guys....ARE NO LONGER SKINNdarrendee:Things are going well however I think im going to have to modify the program a bit to work with my muay thai traning as well.Any ideas? I was thinking of skipping plyometrics and kenpox .However probably going to keep yoga since it really benefits me in the flexibility apartment.How often do you do muay thai? Sounds like twice a week. If possible s […]puckmaster9
- RE: Team Brawny - The Skinny/Scrawny/Hardgainer Guys....ARE NO LONGER SKINNThings are going well however I think im going to have to modify the program a bit to work with my muay thai traning as well.Any ideas? I was thinking of skipping plyometrics and kenpox .However probably going to keep yoga since it really benefits me in the flexibility apartment. […]darrendee
hi coach nock . i have a question . how one should combine the HIIT with P90X workout ? should it be substitute to cardio days ? thank you in advance
Check the Double schedule. You can do HIIT to replace the Cardio X. P90X cardio days are unique where Plyo works on your Leg, Yoga works on your flexibility and Kenpo works on your inner core, which is why you should never sub them for anything else