Body Beast Bulk Back Workout & Review

Joe goes to the gym every day. He has nailed down the perfect arm and leg routine, and eats a healthy diet. Suddenly, Joe can’t build muscle. He increases his weights and changes his diet but still can’t build muscle. What is Joe doing wrong? He doesn’t have a consistent back routine. Your back supports your arms and legs. If the back is not strong enough to handle additional strength then your body won’t grow. Nevertheless, back exercises are often the most neglected. The Body Beast Bulk Back program strengthens your upper and lower back, and core to ensure that your arm and leg exercises reach their fullest potential. Kalev, the creator of Body Beast Bulk, perfects a 29 minute back routine. Warm Up Every… Read more

Body Beast Bulk Legs Workout & Review

Leg training is tough. No doubt about it. But the benefits go beyond the effort. Strong legs allow you to jump higher, run faster, and reduce your risk of injury. The Body Beast Bulk Leg program is 49 minutes of intense muscle toning exercises.     Warm up Warming up is fundamental but often overlooked. Sagi Kalev, the creator of Body Beast, developed a warm up cycle to ensure that you are prepared to safely complete the Bulk Legs challenge. The Body Beast Bulk Legs warm up involves active stretching techniques. The warm up is 1:54 seconds and involves jogging, side lunges, hip twists / openers, reverse lunges, side-to-side squats, and sumo squats with crossed arms. At the end of the warm-up, your legs should be ready… Read more

Body Beast Bulk Shoulder Workout & Review

For most of us, our shoulders are the most moveable but unstable joint in our bodies. This is often because working your shoulders can be difficult to target, leading many to overworking their arms. The Body Beast Bulk Shoulders workout uses tested exercises to sculpt your shoulders and create prevailing results. Strong shoulders are the foundation of your back and arm muscles, and can create a lean, mean, powerful upper body. And more. Warm Up The Body Beast Bulk Shoulder workout begins with a 2:50 minute warm up. The warm up is especially important in our shoulders as the muscles are so consistently neglected. Kalev, the creator of Body Beast, begins the warm up with a jog to increase your heart rate. The jog is… Read more

Body Beast Bulk Arm Workout & Review

The reward from building arm muscles can be more noticeable than any other muscle group. You are able to lift more, throw harder, not to mention the curb appeal in a tight t-shirt. Many of our journeys with Body Beast Bulk Arms begin with wanting stronger and more defined arms. The exercises that Sagi Kalev developed were designed to give you stronger arms than you have ever had before. His challenging sets will burn and destroy your arm muscles to sculpt the BEAST arms that you have always wanted. The Warm-Up The warm-up is 2:24 minutes long of pure heat building intensity. You start by increasing your heart rate with a light jog. Kalev then prepares your arm muscles for intense exercises with arm circles,… Read more

Body Beast Supplements & Review

No one got a chiseled figure by a vigorous workout routine alone. Creating the body of your dreams requires that you feed your body the nutrition to build muscle and endurance.  To help you sculpt the body that Body Beast Bulk workouts have the potential to create, Beachbody provides powerful supplements for pre, during, and post workout. Fuel Shot Supplement Your body’s energy level is the gasoline of your workout. The fuel shot supplement is designed to help maximize your performance by providing you with a surge of energy. The supplement works as the energy-promoting nutrients instantly enter your blood stream for anabolic support. The energy boost can help you go strong throughout your entire Body Beast workout. After your Body Beast workout is complete,… Read more

Body Beast Bulk Chest Workout & Review

Body Beast Bulk Chest is one of Beachbody’s newest weight lifting programs. The strengthening program was developed by bodybuilding champion, Sagi Kalev, and uses functional exercises to get results. Kalev’s chest workout is a powerful set of strength conditioning, designed to build muscle and burn fat in only 30 minutes. The following exercises are used in the Body Beast Bulk Chest workout: The Warm-Up Kalev warms up the class with basic arm circles, light cardio and three different types of push-ups. The moves are designed to increase your heart rate and blood flow to your muscles. After your body has been warmed then you are ready for the more intense moves. Incline Fly / Incline Press (Superset) The super set is a series of two… Read more

Clean Diet? Cheat Meals? How about the No Guilt Cheat Meals

Just past July, I competed in Mr Muscle Beach and managed to get my bf% down to 4% with 29″ waist. However, just few weeks ago, I was travelling in Asia and gorged myself with the amazing but yet cheap food during my vacation. And of course, since it was a vacation, I didnt have time to workout for that 2 weeks of travelling. When Im back in the states, I was close to 10% bodyfat and have gained my waist back to above 31″. Now dont get me wrong, Im sure that most guys would be ecstatic to get into this shape, but as a role model in the fitness world (and the fact that I was looking at my very best few weeks… Read more

Never, Never, Never Give Up!

If at first you don’t succeed, then try and try again….. That is the saying that has been echoing in my head over the last few weeks, since I returned from Beachbody Coach Summit 2014. The main theme of that event is #NeverGiveUp – just to show that there will always be obstacles in our path but if we endure and persevere, then we will be successful. Around 2 weeks ago, I competed in my first fitness competition at the Beachbody Physique Classic. It was a surreal experience when it was announced that I had taken 2nd place for Men’s Physique. However, I would be lying if told you I wasn’t disappointed — I wanted first. . Don’t get me wrong, I was ecstatic to… Read more

My Journey, The Physique, And The Competition

Hump Day is known to be a day of jokes, but not for me, at least not for today. As I walked to the gym this morning, I was reflecting how far I have come on my journey from when I was first introduced to working out just over 10 years ago by my roommate Suffian. As a 105-pound-soaking-wet college freshman I stepped into a gym for the very first time… and I left within 10 minutes feeling completely out of place and intimidated by a bunch of college jocks. 18 year old scrawny Nick Fast forward to today – I have worked to transform myself and become known in the Beachbody community as the “Scrawny to Brawny” guy or “Ripped Like Nick” and find… Read more

Turn Your Struggles Into Personal Victories

This year, I will be turning 30 years old and I’d be lying if I didn’t tell you that the thought of turning old didn’t scare me just a bit. When I turned 20, I thought that I was invincible and that my future was bright with endless possibilities and adventures. But as I am approaching the big 3 – 0, I feel like there are still things that I am not satisfied with in my life. I have had asthma since I was a kid; it went away when I was in my teens, only to come back again in college because I wasn’t taking care of myself all that well, living by myself in the dorms. Over the past few years, my asthma… Read more