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How to Meal Prep for the Hammer & Chisel Nutrition Plan

My first impression of the Hammer and Chisel Nutrition Plan was that it was too good to be true. You get to eat all of your favorite meals. What other workout program allows that?! The trick is portion control. Autumn Calabrese created the Hammer & Chisel diet based on the theory that binge eating can be caused from putting too strict of limitations on your diet. Her program allows you to create your favorite meals. Hammer & Chisel Meal Plans The following meal plans can help you get started. There are three types of days designed: The Athlete that Will Eat Anything The Athlete that Doesn’t Like to Cook The Vegetarian Athlete Each meal plan is based for the 1,800 – 2,100 caloric intake. You… Read more
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