22 MINUTE HARD CORPS™ WORKOUT
WATCH THE WEIGHT “FALL OFF”
If you “Fall In” for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results!
Do this program 22 minutes a day, plus my simple approach to eating. After 8 weeks, you are going to walk away ‘Boot Camp Fit’—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That’s how we get results…”
PROBLEM: I DON’T HAVE TIME TO EXERCISE.
SOLUTION: “YOU WANT RESULTS? GIVE ME 22 MINUTES A DAY FOR 8 WEEKS.”
“JUST SHOW UP…KEEP UP…AND YOU WILL GET IN SHAPE.
We take this one day at a time. All I ask is that you report for your workout with your mind right and ready to get your butt in gear. There’s nothing fancy here—just simple, straightforward exercises. You give me every rep, and you’ll get back results.”
“I’M NOT GOING TO WASTE YOUR TIME.
Over the years, I’ve had the honor of training with servicemen and women at military bases around the world. And I’ve learned a whole lot from their approach to PT (Physical Training).
That’s how we roll in 22 MINUTE HARD CORPS. I combined the laser focus and no-nonsense simplicity of Military PT with the science behindquick workouts that deliver maximum results. So you get a program that works your whole body and that’s straightforward enough for you to do on Day One.”
PROBLEM: I’M TOO OUT OF SHAPE FOR THIS PROGRAM.
“THERE’S A MODIFIER FOR EVERY WORKOUT.”
“There’s a modifier in the group who you can follow until you’re up to speed with the rest of the platoon. And I’ll be there when you need a push.
Failure is not an option. I’m going to do what it takes to power through this program in just 22 minutes a day.”
BASIC TRAINING: 8 WORKOUTS
Need VARIETY to stay interested? 22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you’ll alternate between functional resistance, cardio, and core-focused workouts. Your job…is to deliver every rep.
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.
These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
FITNESS TOOLS AVAILABLE FOR YOU
QUICK START MISSION GUIDE
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
RATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.
A NOTE FROM TONY HORTON
“You don’t want to risk your hard-earned money. That’s why we’ve DOUBLED our usual 30-day guarantee to A FULL 60 DAYS! Do the whole program. If you’re not absolutely blown away by the results, send back the used kit for a full refund of your purchase price. So go ahead, say “YES”…what do you have to lose? Your amazing results are fully guaranteed or your money back (less s&h)** just for trying 22 MINUTE HARD CORPS!
And if you send in your results to show me the body you built with 22 Minute Hard Corps, I’ll award you this CHALLENGE COIN—FREE!”
Image of the Official 22 Minute Hard Corps Member Challenge Coin
In the military, Challenge Coins aren’t given away, they’re earned by doing something meaningful. To own one is proof that you have been tested and shown yourself worthy of membership in an elite and exclusive group. Complete the program, send us your “before” and “after” photos on the double, and we’ll award you with a 22 MINUTE HARD CORPS Official Member Challenge Coin. You can’t buy one…you can only pay for it with hard work and pride.